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Spinach omelette without egg
20 MIN

Spinach omelette without egg

The texture and taste are incredibly similar to a classic omelette. It can be done with or without vegetables, ideal to start your morning with something protein.

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Ingredients

  • 1 / 4 cup of chickpea flour1 / 4 cup of chickpea flour
  • 1 / 4 cup of water1 / 4 cup of water
  • 1 / 4 cdite of black salt (you can use the common one, but the black salt will bring you1 / 4 cdite of black salt (you can use the common one, but the black salt will bring you
  • a classic "egg" taste)a classic "egg" taste)
  • 1 cda of nutritional yeast1 cda of nutritional yeast
  • 1 cda olive oil1 cda olive oil
  • 1 cdite of black pepper1 cdite of black pepper
  • 1 cdite mustard1 cdite mustard
  • 2 punches of fresh or frozen spinach2 punches of fresh or frozen spinach
  • Optional to serve:Optional to serve:
  • Bread toast with pallet slices Fresh tomato in cubes with olive oil, vinegar, salt and a little bit of chopped-green onion.Bread toast with pallet slices Fresh tomato in cubes with olive oil, vinegar, salt and a little bit of chopped-green onion.

Ingredient photos provided by Pexels

Preparation

  1. In a bowl you combine all the ingredients listed (the spinach can add it well-minced and raw or you can whiten it in hot water 1 minute before it is milder) and mix until everything is integrated.
  2. Let the chickpea flour absorb some of the liquid and the mixture thickens for about 5 minutes.
  3. After this time I transferred the preparation to a previously oiled pan over medium low heat and let it be cooked for a few minutes until it looks golden.
  4. With the help of a spatula turn to the omelette and let it be cooked on the other side until it looks golden.
  5. After this time, you only have to pluck and enjoy it.