× STEP 3 OF 6
Ingredients (17)
  • For polenta:For polenta:
  • 1 cup polenta1 cup polenta
  • 2 cups of vegetable broth2 cups of vegetable broth
  • 2 cds of oil or vegetable butter2 cds of oil or vegetable butter
  • Salt and pepper to tasteSalt and pepper to taste
  • For the bologna:For the bologna:
  • 2 cups of textured soya2 cups of textured soya
  • 2 cans of perite tomatoes2 cans of perite tomatoes
  • 1 large carrot fine chopped1 large carrot fine chopped
  • 1 fine chopped red pepper1 fine chopped red pepper
  • 1 fine chopped white onion1 fine chopped white onion
  • 2 fine chopped garlic teeth2 fine chopped garlic teeth
  • ½ cdita de cumin½ cdita de cumin
  • 1 cdite of sweet or smoked pepper1 cdite of sweet or smoked pepper
  • 1 cdita of oregano1 cdita of oregano
  • ½ cdita of ground beans½ cdita of ground beans
  • Sal at easeSal at ease

Ingredient photos provided by Pexels

Soya bake with crispy polenta

Soya bake with crispy polenta

For the bowling first you will hydrate and "wash" your textured soybean by passing it several times by water while you press it. For me it's the only way to make the soybean not look bitter and you're gonna have it at hand.

Back Next step