× STEP 3 OF 4
Ingredients (13)
  • 1 firm tofu block (400 gr approx)1 firm tofu block (400 gr approx)
  • 1 small onion fine chopped1 small onion fine chopped
  • ½ fine chopped red mortar½ fine chopped red mortar
  • 1 fine chopped garlic tooth1 fine chopped garlic tooth
  • 1 handful of spun washed and chopped1 handful of spun washed and chopped
  • ¼ cup of nutritional yeast¼ cup of nutritional yeast
  • ¼ cup of wheat flour¼ cup of wheat flour
  • 1 cda of baking powder1 cda of baking powder
  • 1 cdita of oregano1 cdita of oregano
  • 1 cdita of sweet pepper1 cdita of sweet pepper
  • ½ cdita of pepper½ cdita of pepper
  • 3 to 4 cds of water or vegetable milk3 to 4 cds of water or vegetable milk
  • Sal at easeSal at ease

Ingredient photos provided by Pexels

Tofu protein muffins

Tofu protein muffins

Then you're going to incorporate the spices, the nutritional yeast, the baking powder and the flour and stir. Finally you will add water or vegetable milk and you will mix only until you integrate. There should be a preparation to hold its shape but not too liquid or dry. For this you can go sweat water or vegetable milk well by little.

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