× STEP 4 OF 4
Ingredients (13)
  • 1 firm tofu block (400 gr approx)1 firm tofu block (400 gr approx)
  • 1 small onion fine chopped1 small onion fine chopped
  • ½ fine chopped red mortar½ fine chopped red mortar
  • 1 fine chopped garlic tooth1 fine chopped garlic tooth
  • 1 handful of spun washed and chopped1 handful of spun washed and chopped
  • ¼ cup of nutritional yeast¼ cup of nutritional yeast
  • ¼ cup of wheat flour¼ cup of wheat flour
  • 1 cda of baking powder1 cda of baking powder
  • 1 cdita of oregano1 cdita of oregano
  • 1 cdita of sweet pepper1 cdita of sweet pepper
  • ½ cdita of pepper½ cdita of pepper
  • 3 to 4 cds of water or vegetable milk3 to 4 cds of water or vegetable milk
  • Sal at easeSal at ease

Ingredient photos provided by Pexels

Tofu protein muffins

Tofu protein muffins

Finally you will transfer and divide the mixture into a muffinera and bake them in a pre-heated oven at 180 degrees for 20 to 25 minutes until they have leaked and look spongy and golden. Once out of the oven they are ready to enjoy. They may freeze.

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