Healthy chocolate Mugcake

• , you will have it ready in less than 3 minutes and it is dramatically delicious Preparation time: 5 minutes Portions: 1 Difficulty:
• Ingredients
• ½ cup oats processed to make oats flour
• 1 cup of baking powder
• 2 cds of agave syrup or your pre-tensile sweetener
• 1 cd of cocoa powder
• - i used almonds
• 1 cda filled with peanut butter
• Optional: 1 pinch of instant coffee
• you can also add chocolate chips, nuts, almonds, minced peanuts or whatever you like

Ingredient photos provided by Pexels

Preparation

1. It can be prepared in 2 ways: one is by mixing all the ungrateful listed in a separate bowl to integrate them and then pour them into a previously oiled cup (this is good if you prefer to "demold" the mugcake of the cup) or you can directly integrate all the ingredients listed in the cup (this option is good if you want to spoon it directly from there).
2. The Mugcake's grace is to cook it quickly in a microwave until it leaks, start to get steam and you can brush it with a stick and it goes dry. In my microwave that takes me 2 minutes, but check the time you cook yours because it can vary depending on your microwave.
3. Once you're out of the microwave you're ready to eat. You can eat it both warm and cold.