× STEP 1 OF 4
Ingredients (13)
  • 1 firm tofu block (400 gr approx)1 firm tofu block (400 gr approx)
  • 1 small onion fine chopped1 small onion fine chopped
  • ½ fine chopped red mortar½ fine chopped red mortar
  • 1 fine chopped garlic tooth1 fine chopped garlic tooth
  • 1 handful of spun washed and chopped1 handful of spun washed and chopped
  • ¼ cup of nutritional yeast¼ cup of nutritional yeast
  • ¼ cup of wheat flour¼ cup of wheat flour
  • 1 cda of baking powder1 cda of baking powder
  • 1 cdita of oregano1 cdita of oregano
  • 1 cdita of sweet pepper1 cdita of sweet pepper
  • ½ cdita of pepper½ cdita of pepper
  • 3 to 4 cds of water or vegetable milk3 to 4 cds of water or vegetable milk
  • Sal at easeSal at ease

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Tofu protein muffins

Tofu protein muffins

You're gonna start by golden all the vegetables in a pan over medium heat with a little oil until they're golden, cooked and fragrant. Comes with the onion and the morron and at the last add the garlic and the spinach. I should take about 10 minutes.

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