
Ingredients
3/4 cup soy sauce
1/2 cup water
1/4 cup brown sugar
1/2 teaspoon ground ginger
1/2 teaspoon minced garlic
4 Tablespoons cornstarch
2 chicken breasts
1 (12 oz.) stir-fry vegetables
3 cups brown rice
Preparation
- Preheat oven to 350° F.
- Spray a 9x13-inch baking pan with non-stick spray.
- Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover.
- Bring to a boil over medium heat.
- Remove lid and cook for one minute once boiling.
- Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth.
- Once sauce is boiling, add mixture to the saucepan and stir to combine.
- Cook until the sauce starts to thicken then remove from heat.
- Place the chicken breasts in the prepared pan.
- Pour one cup of the sauce over top of chicken.
- Place chicken in oven and bake 35 minutes or until cooked through.
- Remove from oven and shred chicken in the dish using two forks. *Meanwhile, steam or cook the vegetables according to package directions.
- Add the cooked vegetables and rice to the casserole dish with the chicken.
- Add most of the remaining sauce, reserving a bit to drizzle over the top when serving.
- Gently toss everything together in the casserole dish until combined.
- Return to oven and cook 15 minutes.
- Remove from oven and let stand 5 minutes before serving.
- Drizzle each serving with remaining sauce.
- Enjoy!
Adapted from TheMealDB.